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Ten Messages About Self Care and Self Love
. image from Pinterest HERE . 1. Self care and kindness. . 2. It is okay to need things. . 3. You deserve to have things that you want, just like everyone else does. . 4. It is not selfish to...
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C-PTSD from on-going Mental Trauma
The psychologically traumatized brain takes unusual action to protect itself from further trauma. It adapts and activates emergency systems in order to protect the victim from danger. The fight or...
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Stillness Meditation Calming Technique
💜 This is a calming exercise I created, borrowing ideas from Buddhism and stillness practice. 💜 1. Sit or lay comfortably. 💕 2. Relax your shoulders and neck by letting the muscles release themselves....
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Aftermath of Narcissistic, Mental Abuse
💜 If you grew up in an abusive household, then you were desensitized to abuse. You were conditioned that abuse is part of your life, and you may not even recognize milder forms of abuse than what you...
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PTSD Nightmares and Night Terrors
. Nightmares can accompany the other symptoms of PTSD. This is like a flashback in your sleep. The subconscious creates the dreams during sleep, and the subconscious brain holds the trauma. It makes...
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Battle of Dreams – Lyrics
🌙⭐ In the ebony of the night The clear dreams flow with aqua light If you stay there you’ll be alright But something’s haunting… 🌖 On the other side of sleep The dark ones pull and grab your feet The...
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Depression and Connection
🌼 Depression affects many people, but the people that suffer from depression have trouble talking to anyone about it. People that do not have depression, and have never suffered from it, do not usually...
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Self Soothing ; Coping with Anxiety and Depression
. . .Self soothing and having a variety of coping methods for anxiety is an important part of surviving life in this world. Some children are guided to learn these things, while others are not. If you...
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C-PTSD from Emotional / Mental Abuse
image from Pinterest . Trauma during childhood and teenage years leaves fractured pieces of yourself, existing in time. As you begin to accept those child parts that feel abandoned, you will begin...
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